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Here’s some great news: the average hot tub can deliver health and wellness and is a great tool for enjoying friends and family. With a spa at home, it’s easy to look and feel your best.
Here are three smart ways to use elevated heat and massage in a luxurious hot tub at home.
Banish Nagging Muscle and Joint Pain
No one is immune to pain – sore muscles and stiff joints impact everyone. Rather than reaching for pills, a quick dip in the family spa can provide immediate relief. As you soak, heat penetrates deep under the skin into the muscle and joints, and within seconds, pain disappears.
Relax Your Way to Deep, Restful Sleep
Soaking in a hot tub a few minutes before bed is a practical way to slow the mind and relax the body in preparation for sleep. A soothing dip in the hot tub is the perfect way to fall asleep faster and stay asleep longer. Enjoy the heated massage and promote deep, relaxed sleep.
Get Rid of Built-up Tension
Regular hot tub use is a fast way to manage stress and anxiety that creeps into your day. Sit back and relax and let the powerful jet massage and heat work out areas on the body where stress pools. Used daily, the hot tub can increase mental and physical wellness for a happier, more relaxed you.
So Go Ahead, Take a Soak, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.
To learn more about the benefits of owning a hot tub, pick up a copy of our free hot tub buyer’s guide. Just give us a call or visit our website at: Hot Tubs Near Me Clive.
Hot Spring Spas of Des Moines Iowa
10860 Hickman Rd
Clive, IA 50325
515-270-8702
https://hotspringgreen.com/des-moines-hot-tub
https://maps.google.com/?cid=18365297730539894969
Hot Spring Spas of Carroll Iowa
18134 Highway 71
Carroll, IA 51401
712-792-3376
https://hotspringgreen.com/carroll-hot-tub-spas-in-carroll-iowa-sales-parts-service
https://maps.google.com/?cid=18022186291082506052
Hot Spring Spas of Arnolds Park
244 Okoboji Grove Rd N
Arnolds Park, IA 51360
712-332-7928
https://hotspringgreen.com/arnolds-park-hot-tub-in-dickenson-clay-emmet-palo-alto-lyon-cherokee
https://maps.google.com/?cid=13427354317925379646
https://www.facebook.com/HotSpringSpasofIowa
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The combination of diet and exercise is a winner for maximizing diet results. Swimming and aquatic exercise are fun, safe ways to lose weight, get strong, and feel great.
Here are 3 ways to use a swim spa to jumpstart weight loss.
Take a Daily Swim – Year-Round
Swimming laps is an excellent way to use all the muscles in the body at once for maximum results. Without needing special equipment, you can stretch the limbs, strengthen the muscles, and tone in one exercise for all 4 seasons.
Take the Pain Out of Exercise – and Do it More
Swimming is the perfect activity because of the natural buoyancy of water. Slip into the water, and you float – weightlessness in water removes pressure and strain from the body for free, easy movement.
Personalize a Workout Plan for Every Age
With an adjustable current, the swim spa can be customized to fit the needs of every user at every age. With so many different ways to use the spa, it’s easy to design a personalized aquatic workout center with an underwater treadmill, rowing bars, and resistance bands.
So Go Ahead, Take a Swim, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.
To learn more about the benefits of owning a swim spa, pick up a copy of our free buyer’s guide, Secrets to Swim Spa Buying Success. Just give us a call or visit Swim Spas Near Me Clive.
Hot Spring Spas of Des Moines Iowa
10860 Hickman Rd
Clive, IA 50325
515-270-8702
https://hotspringgreen.com/des-moines-hot-tub
https://maps.google.com/?cid=18365297730539894969
Hot Spring Spas of Carroll Iowa
18134 Highway 71
Carroll, IA 51401
712-792-3376
https://hotspringgreen.com/carroll-hot-tub-spas-in-carroll-iowa-sales-parts-service
https://maps.google.com/?cid=18022186291082506052
Hot Spring Spas of Arnolds Park
244 Okoboji Grove Rd N
Arnolds Park, IA 51360
712-332-7928
https://hotspringgreen.com/arnolds-park-hot-tub-in-dickenson-clay-emmet-palo-alto-lyon-cherokee
https://maps.google.com/?cid=13427354317925379646
https://www.facebook.com/HotSpringSpasofIowa
The post 3 Ways to Use a Lap Pool to Jumpstart Weight Loss, Swim Spas Near Me Clive appeared first on Hot Tubs Minneapolis, Des Moines, Swim Spas, Saunas Sale | IA, MN.
One of the first things people notice about you is your skin. With intense heat, sauna bathing is a fast, effective way to promote gorgeous healthy skin.
Here’s how to boost skin health with a sauna at home.
Detoxify Skin with a Deep Sweat
Living life each day means exposing your skin to any number of impurities. While daily cleansing helps, washing alone can’t thoroughly clean the pores. But relaxing a few minutes in the sauna promotes deep perspiration, which removes harmful bacteria and toxins that prevent healthy skin.
Boost Circulatory Health for Radiant Skin
A strong circulatory system ensures that the right amount of nutrients and oxygen can be delivered to skin cells for a radiant, healthy glow. Spending time in a sauna jumpstarts this process, leaving your skin fresh, clear, and healthy.
Reduce Signs of Aging Naturally
With a daily trip to the sauna and exposure to intense heat, it’s easy to prevent premature aging. Bathe the skin from head to toe in high heat from an infrared sauna for naturally increased collagen production.
So Go Ahead, Take a Sauna, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.
To learn more about the benefits of owning a sauna, pick up a copy of our free buyer’s guide, Sauna Buying Made Easy. Just give us a call or visit our website at: Finnleo Sauna Stores Near Me Clive.
Hot Spring Spas of Des Moines Iowa
10860 Hickman Rd
Clive, IA 50325
515-270-8702
https://hotspringgreen.com/des-moines-hot-tub
https://maps.google.com/?cid=18365297730539894969
Hot Spring Spas of Carroll Iowa
18134 Highway 71
Carroll, IA 51401
712-792-3376
https://hotspringgreen.com/carroll-hot-tub-spas-in-carroll-iowa-sales-parts-service
https://maps.google.com/?cid=18022186291082506052
Hot Spring Spas of Arnolds Park
244 Okoboji Grove Rd N
Arnolds Park, IA 51360
712-332-7928
https://hotspringgreen.com/arnolds-park-hot-tub-in-dickenson-clay-emmet-palo-alto-lyon-cherokee
https://maps.google.com/?cid=13427354317925379646
https://www.facebook.com/HotSpringSpasofIowa
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If you’re considering hot tub ownership and wondering if you can afford it, it’s good to know there are ways to save. Choose a quality brand, and you’ll save money long-term with a dependable hot tub you can rely on.
Here’s how to make a luxurious hot tub an affordable investment.
Control Operating Costs with Energy-Efficient Components
Hot tubs are amazing but even better with energy-efficient features. For you, that means far less money spent in the long run. Ask your dealer about money-saving opportunities with energy-efficient features like LCD lighting, pumps, heaters, filtration systems, and insulation.
Automate Water Care for Ease and Convenience
One part of spa ownership that will never change is the need for water maintenance. Consider investing in an automated water care and filtration solution and easily keep perfect, clear water. The right system will be easier to handle and can end up saving you money in the end.
Buy Quality for Long-Term Value
Invest in a quality name brand, and you’ll secure far more value for your dollar. This translates into top-of-the-line engineering, exceptional craftsmanship, and attention to detail. Plus, the best brands stand behind their product with comprehensive warranty coverage.
So Go Ahead, Take a Soak, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.
To learn more about the benefits of owning a hot tub, pick up a copy of our free hot tub buyer’s guide. Just give us a call or visit our website at: Used Spas Maple Grove.
Hot Spring Spas of Woodbury
650 Commerce Dr., Suite 150
Woodbury, MN 55125
651-731-9745
https://hotspringgreen.com/lake-elmo-hot-tub-spas-in-woodbury-hudson-maplewood
https://maps.google.com/?cid=15204685051893695044
Hot Spring Spas of Plymouth
14100 21st Ave N, Suite B
Plymouth, MN 55447
763-450-5310
https://hotspringgreen.com/minneapolis-hot-tub-in-plymouth-mn-maple-grove-coon-rapids-edina
https://maps.google.com/?cid=1550994900675349522
Hot Spring Spas of Burnsville
14350 Buck Hill Rd
Burnsville, MN 55306
952-933-9040
https://hotspringgreen.com/hot-tubs-swim-spas-burnsville/
https://www.google.com/maps?cid=14644659782841568164
https://www.facebook.com/hotspringtwincities/
http://twitter.com/HotSpringGreen
http://www.youtube.com/HotSpringSpasIAandTC
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Saunas have been used for thousands of years and are extremely popular today. Relaxing the body in dry, elevated heat feels amazing but can also lead to incredible health benefits.
Here’s what you can expect from regular sauna use.
Amazing, Restorative Sleep
Deep relaxation before bed is the key to falling asleep faster and staying asleep longer. Yet many of us fail to truly relax. Using a sauna helps you unwind without the distraction of gadgets, so you can slow down in preparation for rest.
Easy, Everyday Stress Relief
When tension triggers pain, sauna bathing is an all-natural remedy, unlike medication or over-the-counter solutions. Using a sauna is a simple activity and a fast stress management tool that’s sensible and practical.
Healthy Detoxification
From the air we breathe to the food we eat, dangerous chemicals and toxins hide everywhere. Luckily, the body has a natural detoxification method – sweat. A sauna is a fast, proven way to accelerate this detoxification process. A deep, invigorating sweat rids the body of lead, mercury, and other toxins for a healthy cleansing experience.
So Go Ahead, Take a Sauna, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.
To learn more about the benefits of owning a sauna, pick up a copy of our free buyer’s guide, Sauna Buying Made Easy. Just give us a call or visit our website at: Saunas for Sale Maple Grove.
Hot Spring Spas of Woodbury
650 Commerce Dr., Suite 150
Woodbury, MN 55125
651-731-9745
https://hotspringgreen.com/lake-elmo-hot-tub-spas-in-woodbury-hudson-maplewood
https://maps.google.com/?cid=15204685051893695044
Hot Spring Spas of Plymouth
14100 21st Ave N, Suite B
Plymouth, MN 55447
763-450-5310
https://hotspringgreen.com/minneapolis-hot-tub-in-plymouth-mn-maple-grove-coon-rapids-edina
https://maps.google.com/?cid=1550994900675349522
Hot Spring Spas of Burnsville
14350 Buck Hill Rd
Burnsville, MN 55306
952-933-9040
https://hotspringgreen.com/hot-tubs-swim-spas-burnsville/
https://www.google.com/maps?cid=14644659782841568164
https://www.facebook.com/hotspringtwincities/
http://twitter.com/HotSpringGreen
http://www.youtube.com/HotSpringSpasIAandTC
The post What to Expect From Regular Sauna Use, Saunas for Sale Maple Grove appeared first on Hot Tubs Minneapolis, Des Moines, Swim Spas, Saunas Sale | IA, MN.
No one is immune to the complicated world we live in, few get the rest and relaxation we need to be our best. Have you considered a swim spa as a way to spend quality time?
With tremendous health and wellness benefits, here’s how easy it is to eliminate daily stress with a swim spa at home.
Swim Laps to Boost Mood and Rejuvenate
Compact space makes the swim spa far better than a traditional pool since you can use it indoors! With year-round access to the water, it’s always the right time to swim a few laps to boost your mood and rejuvenate a tired body.
Maximize Hydrotherapy for Relief
The best swim spas offer two amazing experiences in one machine: exercise and swim on one side, then move over to the other to reduce stress through hydromassage jets. A few minutes of hydrotherapy is all it takes to calm tight, stiff muscles and erase tension that creates pain and discomfort.
Build an Aquatic Gym at Home
Did you know you can equip the swim spa with aquatic exercise equipment? Imagine turning this one machine into a complete at-home aquatic gym! The swim spa is the perfect environment for stress-busting, low-impact exercise.
So Go Ahead, Take a Swim, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.
To learn more about the benefits of owning a swim spa, pick up a copy of our free buyer’s guide, Secrets to Swim Spa Buying Success. Just give us a call or visit Lap Pools Maple Grove.
Hot Spring Spas of Woodbury
650 Commerce Dr., Suite 150
Woodbury, MN 55125
651-731-9745
https://hotspringgreen.com/lake-elmo-hot-tub-spas-in-woodbury-hudson-maplewood
https://maps.google.com/?cid=15204685051893695044
Hot Spring Spas of Plymouth
14100 21st Ave N, Suite B
Plymouth, MN 55447
763-450-5310
https://hotspringgreen.com/minneapolis-hot-tub-in-plymouth-mn-maple-grove-coon-rapids-edina
https://maps.google.com/?cid=1550994900675349522
Hot Spring Spas of Burnsville
14350 Buck Hill Rd
Burnsville, MN 55306
952-933-9040
https://hotspringgreen.com/hot-tubs-swim-spas-burnsville/
https://www.google.com/maps?cid=14644659782841568164
https://www.facebook.com/hotspringtwincities/
http://twitter.com/HotSpringGreen
http://www.youtube.com/HotSpringSpasIAandTC
The post Looking to Eliminate Everyday Stress? Try a Swim Spa, Lap Pools Maple Grove appeared first on Hot Tubs Minneapolis, Des Moines, Swim Spas, Saunas Sale | IA, MN.
We’re now into the “New Year’s resolution season.” People have been hitting the gym in droves, dedicating more time to family, changing their diets, and doing any number of other things to better themselves in the new year. But despite these sincere efforts, experts say most New Year’s resolutions are abandoned by February as people fall back into old routines. To avoid a similar fate and maximize your potential for resolution success, you may want to consider incorporating a hot tub into your “new year, new me” lifestyle. Here are some common New Year’s resolutions and how a hot tub can help support your efforts.
Lose weight
Losing weight is probably the most common resolution there is, and one of the hardest to keep because there are so many factors at work. There is no secret solution to losing weight. Your diet, exercise routine, genetics, sleep habits, work environment and many other circumstances can all influence your body’s ability to lose weight. Still, you might be surprised to learn that a hot tub can help keep you on your path to weight loss in a number of ways (when paired with adjustments to the factors we’ve mentioned.).
For starters, hydrotherapy can help your body recover from a tough workout, so you feel ready to get after it again the next day. If you start thinking about a nice soak as a reward after a hard workout, you may be more motivated to hit the gym. Plus, using a hot tub before bed can help you get better sleep (more on that below), which can also help promote weight loss. In total, a hot tub is a great addition to any exercise routine and can help keep you motivated and feeling ready to take on any weight-loss goals.
Save money
Another common resolution is to start saving more money. A high quality hot tub can save you money in the long run through better energy efficiency and because you won’t need to pay for parts or service nearly as often. But ultimately it’s about seeing the bigger picture and understanding how a hot tub can help change your priorities and outlook on life.
Many people book expensive vacations to get a break from the stress of work. But when you can relax in your own hot tub every night, you turn your backyard into an oasis all its own, decreasing the need for lavish trips to faraway places. Taking a morning soak can also help you be more mindful and more focused for the day ahead. By taking this time to prepare for the day and focus on what you hope to achieve, you will be better positioned to put your savings goals into practice. Also, owning your own hot tub is a great reminder of what you can achieve by sticking to your savings plan, while also enjoying some of the fruits of your efforts. That little motivation may be all you need to keep your resolution and achieve your savings goals.
Exercise more
In the weeks after New Year’s Day, gyms around the country are packed with people looking to improve their physical wellness. But whether you work out in a gym, enjoy an evening walk or love getting in an early morning jog, a hot tub can make your resolution more achievable.
As mentioned above, hydrotherapy can help soothe aching muscles so you can get back on the horse and burn those calories day after day. The buoyancy of water helps alleviate pressure on joints, so knee pain or other soreness won’t hold you back from your regular walks. Plus, massaging jets can help work out any muscle tension that results from a tough workout. Overall, using a hot tub regularly can help your body recover so you feel rejuvenated and ready to continue your exercise routine.
Sleep more
Getting enough sleep is a daily challenge for millions of people. It’s no wonder that committing to additional shuteye is one of the most common New Year’s resolutions. But to make this resolution really stick, the best thing you can do is adopt a new nighttime routine. If you incorporate a hot tub into this routine, not only will it be more enjoyable, but you’ll also increase your chance for success.
Taking a relaxing soak in your hot tub before bed helps prepare your body for more restful sleep. Apart from the physiological effects, taking time to relax can help quiet your brain and make it easier to fall asleep. Plus, just getting in the spa and leaving your phone behind can do wonders for your sleep as screen time before bed has been linked to poorer sleep patterns. By making a hot tub session part of your nightly routine, you’ll be more likely to get higher quality sleep and keep your resolution going through the night, and through the new year.
Increase family time
Many people desperately want to spend more quality time with their loved ones. But the stresses and hectic schedules of modern life often make it difficult to find the time. A hot tub can provide the perfect venue for that quality time you crave. Taking a soak with family and friends is a fun activity that can help you bond and reconnect. We’ve heard from many people who say hot tub time leads to real conversations with their children when they only seem to get one-word answers outside of the spa. If you want to dedicate yourself to family time this year, why not have a space to do just that? Hot tubs are available in all sizes—from two-seat hot tubs for couples to larger four, five and six-seat hot tubs for families—so there’s sure to be one to fit your household.
Whatever your goals are for this year, a hot tub can help you stick closer to your resolutions and achieve your objectives. If you’re considering adding all the benefits of a hot tub to your home, stop into the Hot Spring spa dealer nearest you. You can schedule a test soak and experience the transformative power of hydrotherapy for yourself. By combining a new perspective with a new hot tub, this year can be the year you keep your resolutions and improve your overall well-being.
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