People have been using hot water and massage to relax their bodies, minds and spirit since the first hot spring was discovered. Small wonder hot tub hydrotherapy is a central part of treating conditions ranging from simple aches and pains to more serious chronic ones like arthritis. When you have your own hot tub or spa you have all the benefits right in your own yard or home.
It doesn’t matter if you want relief from arthritis, a sports injury, a strain from too much heavy work or from just sitting in front of a computer most of the day, a soak in your own hot tub can not only relax you, it can improve you sleep as well. Hot Springs Spas give you a natural way to relax, reduce stress and just feel better.
Arthritis Benefits
Are you one of the 50 million or so Americans who suffer from one sort of arthritis or another? If you are, you know how much the inflammation, and swelling hurts! Soaking in your own hot tub is an easy, convenient and natural way to relieve the pressure on your painful joints. The hot water relaxes your muscles and the buoyancy helps you rest. And you don’t have to make an appointment or go anywhere except to your own back yard for the relief.
Sleep Benefits of Hot Tubs
Soaking in a hot tub has been proven to be a natural way to promote sleep. When you soak in a hot tub, your internal body temperature rises. When you get out of the tub, the decrease in temperature sends a signal to the brain that it’s time to sleep. That causes the pleasant, ultra relaxed sensation you need for a deep, peaceful rest which leads to good sleep.
It’s been found that a 15 minute soak in water that’s 103 degrees Fahrenheit about an hour before you go to bed helps your body make the transition from being awake to sleep. The result is a deeper, more restful sleep overall.
A soak in a hot tub is a safe, natural way to promote the deep sleep we all need, and with no dangers or groggy aftereffects like happen with many drugs, prescribed or over the counter. Your own hot tub will help you drift off naturally and medication-free.
According to the National Sleep Foundation as many as 132 million Americans suffer with sleep disorders ranging from a mild restlessness and not being able to get to sleep to more severe cases that can affect breathing.
The same study noted that 38 percent of men and 48 percent of women experience trouble sleeping almost every night. No wonder there are more than 3,000 sleep clinics in the country – sleep problems are on the rise. According to a sleep therapy center located in Louisville, Kentucky, insomnia is the second leading reason why folks visit their doctor.
A hot tub will help you avoid or resolve sleep problems.
The Hydromassage Experience
Heat, buoyancy and the massage action of the moving water are the three factors that create the hydro-massage experience almost everyone loves. The experience is both relaxing and invigorating.
When you soak in a hot tub your blood vessels to dilate, which increases your circulation which is a good thing. The buoyancy of the water actually reduces your body weight by up to 90 percent which gives your muscles and joints some welcome relief. High powered jets deliver an invigorating massage by combining water and air which relaxes tight muscles and stimulates your endorphins – the feel good hormones. to relax tight muscles and stimulate endorphins – the “feel good” hormones.
